Source: Ministry of Agriculture, Forestry and Fisheries (MAFF) As you maintain a stockpile of a certain amount of food by repeatedly storing, eating and restocking. Simply buy a little more of the food you normally eat, such as cup noodles, canned food and instant miso soup, consume the food with the oldest expiry date and replenish it when you have eaten it.
You do not need to buy special emergency food to start stockpiling. The 'rolling stock method' is to stock up on the food you normally eat while consuming it. Make sure you stockpile allergy-free food. For people with food allergiesīe aware that allergy-friendly foods are particularly hard to find in times of disaster. Be wary of canned, instant and retort foods as they are high in salt. Imagine what you would like to eat when your body is weak and be prepared.įor people with chronic illnesses, devise what foods to stockpile so that they can continue the diet prescribed by their doctor as usual. However, it is a good idea to have retort porridge or instant miso soup in case you become weak or lose your appetite. There is not much difference from general household preparedness. It is also important to get used to eating retort packaged baby food.įavourite foods and drinks: Preparing children's favourite foods and drinks can help them relax and feel secure in the event of a disaster. Prepare baby food: Keep a large stock of bottled or retort-packed baby food. Therefore, it is a good idea to have powdered milk, bottles, paper cups and disposable spoons. Milk: If breast milk is not sufficient, powdered milk can be used. Depending on your situation, you will need to stockpile at least two weeks' worth of food. In the aftermath of the Great East Japan Earthquake, some people were unable to obtain allergy-free food, which excludes eggs, milk and wheat, for more than a month. If you are prepared on a regular basis, you will feel more secure in times of emergency.
It is precisely in times of disaster that the diet of these people becomes important, so be prepared to provide them with a diet as close to their normal state as possible.
In times of disaster, consideration must be given to infants, the elderly, people with impaired eating functions (chewing and swallowing), people with chronic illnesses and people with food allergies. It is important to stockpile at least 2 weeks' worth of food suitable for each person. Japanese Preserved Foods: A Guide to Traditional Preservation Methods > Infants, the Elderly, and People with Pre-existing Conditions or Allergies ・Seasoning such as salt, sugar, soy bean sauce and noodle soup baseĪlso important to keep are chocolates, biscuits and other confectionery. ・Vegetable juice, fruit juice, dried fruits ・Vegetables: which stay fresh for a longer time (onions, potatoes, etc.) ・Canned food: 18 cans of your preference Side dishes/others (as needed) ・Vacuum packed food product: 18 products including precooked beef bowl, curry, etc. ・Others: such as breakfast cereal, long-life milk etc. ・Instant noodles (dried somen, udon, soba and pasta): 2 bags of somen (300 g/bag), 2 bags of pasta (600 g/bag) ・Rice: 2kg x 2 bags (around 75 g per person per meal) ・Gas cartridges: x 12 (about less than 1 cartridge per person per day) Staple food (rice, bread, etc.) ・Bottles of Water: 2L x 24 bottles (about 3L per person per day) A hot meal warms up your body and eases tension and anxiety. You will need about 6 gas cartridges per person/week. In addition, tea and soft drinks in plastic bottles or cans are also good to stock. Īn example of emergency food prepared at home: for 2 adults for a weekĮach person needs approximately 3L of water per day for drinking and cooking. Below are the recommended food stockpiles as listed on the Ministry of Agriculture, Forestry and Fisheries (MAFF) website.
#Most important foods to stockpile portable#
Water and a heat source such as a portable stove are essential. What Should be Stockpiled?Īfter a disaster, lifelines may stop. The Japanese government advises citizens to stockpile water, food, and other necessities for at least 3 days, preferably 1 week. For this reason, it is important to stockpile at least three days' worth of food at home, and preferably a week's worth.
#Most important foods to stockpile how to#
This article provides tips on food stockpiling, including what to stockpile, how much and how to do it.ĭisaster Preparedness: Emergency Bag in Japan > How Much Should be Stockpiled?Īccording to past disasters, in most cases it takes more than a week from the time of a disaster to restore lifelines.
If logistics stop, it will be difficult to get food at supermarkets and convenience stores, therefore it is important to stockpile food in case of a disaster. When a disaster strikes, lifelines such as electricity, gas and water may become unavailable and logistics may cease to function. Major disasters such as typhoons, earthquakes and torrential rains can happen at any time.
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